Reader matter:

I’m currently going through a divorce and am in eager need of anyone to talk to. I’m split up but not separated however, so I actually can not «date.»

Is there sources nowadays for anyone in my own situation?

-John (Pennsylvania)

Dr. Wendy Walsh’s Answer:

Dear John,

Divorce is amongst the greatest existence stresses and that I realize your own need certainly to procedure your emotions with someone.

I additionally applaud the concept that you understand matchmaking now would be unsuitable. It might also be fruitless because, inside mental state, you will possibly not be good organization.

Single people report dates whom mention their particular ex excess tend to be a turn-off.

However need certainly to speak to someone, thus I extremely suggest you see a therapist who are able to give you space and assistance expressing your emotions.

If cost is a problem, consult with your medical health insurance business to find out if they cover any psychological state issues.

Really the only «diagnosis» you could obtain is of an «adjustment condition,» meaning you’re changing to a large life modification. Also, you might check with your regional college therapy office, in which affordable guidance clinics can be found.

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